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õǨҹµͧ

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Breast Self Examination


-Ǩҹµͧء͹ 20
-Ǩءѹ 7-10 ѺҡѹջШ͹ѹá
-ѺШ͹Ǩء͹

ҹ
  
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õǨҹµͧ

 
  ѡɳТͧҹ軡ҧ ö鹾觼ԴԷԴǴǶҵǨá ѡҨŴҡ͹ҹ秷Ҩ繶اͧ͡ҡ

ԸյǨҹµͧ ҷ㹡õǨ 3
ô ä ѧࡵ觼ԴԢͧҹ µǨҧ´ 4 ѹ͹

ҷ 1 ׹˹ҡШ

Ǩҹµͧҷ 1 ׹˹ҡШ

-ҧᢹҧӵ ٻҧҴͧҹ дѺͧǹռǢͧҹͧҧ
¡ᢹ˹д٢Ҵ ٻҧѡмԴԢͧҹ º ¹ٹ  ͡ѡʺ
-¡ᢹ˹д٢Ҵ ٻҧѡɳмԴԢͧҹ º ¹ٹ ͡ѡʺ
ҧͷ 2 ҧ麹⾡С˹ѡŧ ˹͡д觼ԴԢͧҹ
-ҧͷ 2 ҧ麹⾡С˹ѡŧ ˹͡д觼ԴԢͧҹ
仢ҧ˹ ͵Ǩ觼ԴԢͧҹ 2 ҧѴਹҡ
-仢ҧ˹ ͵Ǩ觼ԴԢͧҹ 2 ҧѴਹҡ

ҷ 2 ҹ͹

Ǩҹµͧҹ͹
-͹˧͹ʹҧеǨ Ǩҧ ¡ᢹҢ˹

͢ҧ·3 ͹Ǫ ǡҧ ¹ǵǨҹҧ
-͢ҧ·3 ͹Ǫ ǡҧ ¹ǵǨҹҧ
Ǩҹ
- ç С˹ѡ 3 дѺ ҹѡ ͤҡ͹dz˹ѧС͹dzҹ Ӥѭպҹ ֡ա͹觤ԧ
Ǩҹµͧ
-պǹйǪպǹ 觤Ѵչʹ͡

ҷ 3 ǨҺ

ǨҹҺ
-Ǩз¡Ϳ͡ʺз˹ѧ蹵ǨµǨҹҧ ¡͢Ңҧ ͫ 3 ǨǡѺҹ͹

--Ǩҹҹ´Ըǡѹ

-Ǩdzѡ ʹ٤Դá Ҿ͹͵ͧ

-պǹ йǪպǹ 觤Ѵչʹ ͧ͡

ǨҹҺ

 

 

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